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THE
HONORING HOUR
HONORING HOUR
Living The Change
led workshops all over the world and has produced a DVD demonstrating the use of Vita-Flex Massage. He is deeply committed to providing individuals the opportunity to understanding the healing process and to improving their own health. Tom believes that when people are given enough information they will choose their proper path to wellness. To visit Tom's website go to www.vitagem.com
Tom Woloshyn began practicing and counseling in holistic health methods in 1980, after taking a course in the healing techniques of Stanley Burroughs. His main focus of expertise includes: the Master Cleanser, Color therapy, Colon Lifts, Vita-Flex Massage, Mind-Body connection, Detoxification and the use of Essential oils.
Over the last twenty five years Tom has expanded his knowledge by working with a variety of teachers, including Stanley Burroughs, and through his work with thousands of individuals. In order to share what he has learned Tom has lectured and
Over the last twenty five years Tom has expanded his knowledge by working with a variety of teachers, including Stanley Burroughs, and through his work with thousands of individuals. In order to share what he has learned Tom has lectured and
TUESDAY'S* AT 11:00 A.M. (EDT) ON www.blogtalkradio.com/thehonoringhour or call (347) 838-8944
A great place to get your maple for the cleanse!
* shows are scheduled for every other week, however, we are committed to being flexible for our guest speakers so check back regularly or sign up for email notification for the most current schedule
Lynn's Veggie Broth Recipe
(1 tbs unsalted butter)* *use water for broth after cleanse
(1 tbs olive oil)*
1 onion, coarsely chopped
2 carrots, coarsely chopped
2 parsnips, coarsely chopped
1 stalk celery, coarsley chopped
1 bunch swiss chard
1 avocado pureed* *for cleanse
fresh thyme
fresh flat leaf parsley
dried bay leaf
sea salt
white or red pepper
sautee onions in water (or oil after cleanse) and carmelize - watch your water
add carrots, parsnips, celery until tender
wash and drain chard and chop into pieces, add to mix
3 quarts plus 2 cups cold water, thyme, parsley and bay leaf, bring to boil, reduce heat and simmer for 1 hour.
Remove from heat and strain and press veggies then discard
use within 3 days or freeze for 3 months
The basic recipe came off of food network, I think from Ina Garten but I am not sure anymore. When I made the recipe, after letting it boil for the first hour, I added the avocado, salt, pepper and dried thyme, parsley and basil and brought it back up to a boil then immediately shut if off and let it cool before taking the veggies out. Flavor to taste with salt & pepper. It had good flavor after I made it and EXCELLENT flavor after several days. Definitely make ahead and freeze for the cleanse!
(1 tbs unsalted butter)* *use water for broth after cleanse
(1 tbs olive oil)*
1 onion, coarsely chopped
2 carrots, coarsely chopped
2 parsnips, coarsely chopped
1 stalk celery, coarsley chopped
1 bunch swiss chard
1 avocado pureed* *for cleanse
fresh thyme
fresh flat leaf parsley
dried bay leaf
sea salt
white or red pepper
sautee onions in water (or oil after cleanse) and carmelize - watch your water
add carrots, parsnips, celery until tender
wash and drain chard and chop into pieces, add to mix
3 quarts plus 2 cups cold water, thyme, parsley and bay leaf, bring to boil, reduce heat and simmer for 1 hour.
Remove from heat and strain and press veggies then discard
use within 3 days or freeze for 3 months
The basic recipe came off of food network, I think from Ina Garten but I am not sure anymore. When I made the recipe, after letting it boil for the first hour, I added the avocado, salt, pepper and dried thyme, parsley and basil and brought it back up to a boil then immediately shut if off and let it cool before taking the veggies out. Flavor to taste with salt & pepper. It had good flavor after I made it and EXCELLENT flavor after several days. Definitely make ahead and freeze for the cleanse!
We recommend preparing for the cleanse ahead of time. JR and I did this for our previous cleanse and it went smoothly. On the cleanse we did with The Honoring Hour listeners, neither of us prepared and we found it more difficult. JR drank health shakes and ate meals in the evenings for several days before. I started using a fiber product from NSP called Everybody's Fiber about a month before the cleanse. The week of the cleanse I increased my vegetable intake and graduated out meat protein throughout the week. If you have a preparation routine that you have tried and found successful, please pass it along so we can share it with other readers. Thanks! Good luck to all you cleansers!!
Cold Processed Coffee Extract
In a large bowl mix 1 pound of your favorite coffee (regular grind) and 12 cups cold water. Let stand on the counter for 36 hours (if your home is really warm, you may want to refrigerate). Filter the grounds and liquid extract by using a strainer lined with coffee filters. Refrigerate the extract. For one cup of coffee (taking cup size, personal taste and extract strength into account) use 1 to 4 tbls extract and boiling hot water to fill the cup. You can also pour extract in ice trays and freeze for later use.
In a large bowl mix 1 pound of your favorite coffee (regular grind) and 12 cups cold water. Let stand on the counter for 36 hours (if your home is really warm, you may want to refrigerate). Filter the grounds and liquid extract by using a strainer lined with coffee filters. Refrigerate the extract. For one cup of coffee (taking cup size, personal taste and extract strength into account) use 1 to 4 tbls extract and boiling hot water to fill the cup. You can also pour extract in ice trays and freeze for later use.